Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Nutrition per serving
Calories4296 kcal (215%)
Total Fat222.2 g (317%)
Carbs496.2 g (191%)
Sugars248.8 g (276%)
Protein78.5 g (157%)
Sodium3328.1 mg (166%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Grease and line an 8"x8" pan. Preheat oven to 170°C.
Step 2
2. Combine flour, semolina, almond and baking powder and set aside.
Step 3
3. Whip egg whites till frothy then gradually add 45g of sugar and continue whipping until you reach a soft hook. Set it aside.
Step 4
4. Place butter and sugar into a mixing bowl and mix on high for 10 minutes until mixture is fluffy and pale. *key step*
Step 5
5. Add 1 yolk at a time and mix well. Add vanilla extract.
Step 6
6. Add half the dry ingredients and mix on low until just combine. Alternate with milk and remaining dry ingredients.
Step 7
7. Finally, add the egg whites in 3 additions and fold gently until well incorporated.
Step 8
8. Pour batter into the prepared oven and knock the pan several times to release any large pockets of air.
Step 9
9. Bake at 170°C for 55-60 minutes on a low rack. You may want to quickly cover the top of the pan with baking paper or foil for the last 15-20 minutes to avoid too much browning.
Step 10
10. Remove pan from the oven and rest for 10 minutes before unmoulding and cooling completely on a wired rack.
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