Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories550.1 kcal (28%)
Total Fat36.1 g (52%)
Carbs33.3 g (13%)
Sugars5.1 g (6%)
Protein23.7 g (47%)
Sodium842.1 mg (42%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat a pan over medium heat.
Step 2
Butter one side of each slice of bread, place one
Step 3
slice in the pan with buttered side down, top with
Step 4
half of the cheese, the mixture of the chicken and
Step 5
BBQ sauce, the onions, jalapenos, the remaining
Step 6
cheese and finally the other slice of bread with
Step 7
buttered side up.
Step 8
Grill until golden brown on both sides and the
Step 9
cheese is melted, about 2-4 minutes per side.
Step 10
Option: Use tour favourite cheese like provolone,
Step 11
cheddar, mozzarella, etc.
