
By Merle Busch
My Favourite Lentil Cassoulet
A fabulously hearty soup that is easy to make and perfect for those chilly winter days.
Updated at: Thu, 17 Aug 2023 02:46:35 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories452.3 kcal (23%)
Total Fat14.3 g (20%)
Carbs44.6 g (17%)
Sugars3.2 g (4%)
Protein37 g (74%)
Sodium545.8 mg (27%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2Toulouse Sausage
or replace with Polish smoked Kielbasa, cut into slices

4pork shoulder steaks
look for those nicely marbled ones, cut into chunks

2carrots
diced

1celery sticks
chopped

500glentils
or more depending on how think you like your soup

1onion
large, diced

2bay leaves

4cloves garlic
minced

100gbacon lardons
smoked

500mlstock
using 1-2 pork or vegetable stock cubes
Instructions
Step 1
Soak the lentils in cold water for at least 12 hours and rinse
Step 2
Chop all vegetables and cut the the pork shoulder steaks into cubes
Season the pork with salt and pepper
Step 3
Brown the pork shoulder in a deep, large pan with a little oil. Set aside.
Step 4
Next fry the sausage slices and the bacon lardons until browned. Set aside.
Step 5
Add the diced onions to the pan, and sauté them in the sausage/lardon fat, until transparent (approx. 3 mins)
Add the garlic and then the onions and carrots.
Step 6
Finally add the lentils, bay leaves, browned meat & sausage, stock and water (water level about 3cm above the lentils). Cover the pot and let it cook covered over medium heat until the lentils are soft, approx. 40 mins, checking on them from time to time to make sure the lentils are under water. If needed, add a bit more water.
Step 7
Serve by itself, or with a drizzle of olive oil and a splash of vinegar.
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