Chicken Cous cous & green beans

Name: Chicken Cous cous & green beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: Chicken breast; bell pepper; Green beans; Cous cous; Chilli; Chicken stock; Olive oil; Cumin; Smoked paprika; Soya sauce

7 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 12:07:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories156.5 kcal (8%)

Total Fat5.9 g (8%)

Carbs16.6 g (6%)

Sugars2.5 g (3%)

Protein9.2 g (18%)

Sodium445.3 mg (22%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Instructions

Step 1

Preheat oven to 180 C

Step 2

Season chicken with smoked paprika and cumin. Then place in oven for 25-30 mins

Step 3

Place 400g of cocus cous in a bowl and make up chicken stock. Cover cous cous and then leave it sit.

Step 4

Dice the bell Peper up really fine. Heat oil in a pan. Once hot add the green beans in the pan for 6-8 mins. Then add the bell pepper for total of 12 mins and add soya sauce. Keeping spearate in a new pan or cover green beans with a bowl and place round the outside to cook them.

Step 5

Then add the bell pepper to the cous cous and mix.

Step 6

Take the cooked chicken out of the oven and cut into strips.

Step 7

Plate with cocus cous the cous cous add the green beans on the side and then the chicken.

View on Joe Delaney- Healthy Meal Prep on a Budget

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