Chia Fruit Drink

Name: Chia Fruit Drink
Cuisine: World Cuisine
Ingredients: 1 cup cold water; 3 tbsp chia seeds; 1 cup 100% fruit juice; 1 tsp honey

Method of cooking: Refrigerator Tools needed: teaspoon, tablespoon, 1 cup, jar.

Updated at: Thu, 17 Aug 2023 13:28:36 GMT

Great

Glycemic Index

Low

Glycemic Load

Low

Calories105.4 kcal (5%)

Total Fat3.7 g (5%)

Carbs17 g (7%)

Sugars10.7 g (12%)

Protein2 g (4%)

Sodium6 mg (0%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

3 servings

Step 1

1. Mix water and chia seeds in a jar.

Step 2

2. Let stand 15 minutes, stirring every 5 minutes to remove clumps.

Step 3

3. After seeds are gelled, mix in juice and honey.

Step 4

4. Refrigerate and enjoy!

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!