Willy’s drinks 3
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories437.8 kcal (22%)
Total Fat1.2 g (2%)
Carbs110.7 g (43%)
Sugars95.4 g (106%)
Protein3.4 g (7%)
Sodium6.3 mg (0%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
There’s 2 ways of doing this
Step 2
1 - mix all in a blender
Step 3
2 - cut every item into slices/chunks refrigerate for 12 to 24 hours while stirring every 4 hours
Step 4
The sugar ratio is up to you depending on how sweet you like it I like mine kinda sweet so I use 3 cups sugar
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