Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Nutrition per serving
Calories2546.1 kcal (127%)
Total Fat208.8 g (298%)
Carbs49.2 g (19%)
Sugars20.1 g (22%)
Protein127.7 g (255%)
Sodium4814.2 mg (241%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Pre heat the over to 180 degrees
Step 2
Mix almond meal, baking powder, cheese, salt, onion powder and garlic powder together and create a well in the middle
Step 3
In a separate bowl whisk eggs and milk together.
Step 4
Add the wet to dry together and mix to combine.
Step 5
Spoon onto a baking sheet or into muffin trays if you want them to look a bit neater.
Step 6
Cook on the middle rack for 20 minutes
Step 7
Allow to cool on an airing rack, store in a air tight container for up to four days (but I promise they wont last that long!)
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
