By skinnytaste.com
High Protein Bread (Oat Sandwich Rolls)
Instructions
Prep:5minCook:25min
High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients!
Updated at: Sat, 23 Nov 2024 12:04:22 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories149.9 kcal (7%)
Total Fat2.9 g (4%)
Carbs19.2 g (7%)
Sugars1.8 g (2%)
Protein11.6 g (23%)
Sodium839 mg (42%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupoat flour
plus more for dusting if needed
2 teaspoonsbaking powder
make sure it ' s not expired or it won ' t rise
¾ teaspoonkosher salt
use less if using table salt
1 cupcottage cheese
low-fat, classic, I like Good Culture drained of any whey at the top
1egg white
beaten, whole egg works fine too ))
Everything bagel seasoning
sesame, etc for topping, optional
Instructions
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Notes
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Easy
Go-to
Delicious
Under 30 minutes
