Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories249.3 kcal (12%)
Total Fat16.4 g (23%)
Carbs15.2 g (6%)
Sugars2 g (2%)
Protein10.1 g (20%)
Sodium600.3 mg (30%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
put all together
use 2 phyllo sheets, spread oil over top side Use 1/2 cup measurement to scoop and spread out on phyllo, then roll up.
make spiral in circle pan
bake at 425 for about 30 mins - use butter instead of oil, use about 625g yogurt, as it was too dry (feta dry), and let sit a couple of mins before stove. Baking soda into water?
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