Chicken Cacciatore

Name: Chicken Cacciatore
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: Meat; 4 Bonless and skinless chicken breasts; Produce; 1/4 cup Basil; 2 Garlic cloves; 1 tsp Oregano, ground; 1 Red bell pepper; 29 oz Tomatoes, fire roasted; 1 Yellow onion; Condiments; 1/4 cup Balsamic vinegar; Baking & Spices; 1/2 tsp Black pepper, freshly ground; 1/2 tsp Kosher or sea salt; 1/4 tsp Red pepper flakes; Dairy; 1/4 cup Parmesan cheese

3 steps

Prep:5minCook:35min

This recipe is a crock pot version but I make in my instant pot for a quick meal. I cook in instant pot for 35 minutes and let naturally decompress. I use 2 bell peppers instead of 1. And I choose to serve it with whole grain brown rice :)

Updated at: Thu, 17 Aug 2023 11:34:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories275.1 kcal (14%)

Total Fat5.6 g (8%)

Carbs11.6 g (4%)

Sugars6.6 g (7%)

Protein41.4 g (83%)

Sodium621.4 mg (31%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

meat

4boneless and skinless chicken breasts

¼ cupbasil

1 tsporegano

29 oztomatoes

¼ cupbalsamic vinegar

½ tspblack pepper

freshly ground

½ tspkosher salt

or sea

¼ tspred pepper flakes

¼ cupparmesan cheese

Instructions

Step 1

Pour 1/2 cup of the diced tomatoes in the bottom of a 5-6 quart slow cooker. Add the remaining ingredients in this order: chicken breasts, onion, bell pepper, garlic, black pepper, salt, remaining diced tomatoes, balsamic vinegar, basil, oregano, and red pepper flakes. Cover and cook on high 4-5 hours or low 6-7 hours or in the Instant Pot for 35 minutes, and let naturally depressurize.

Step 2

If desired, serve chicken over a bed of whole wheat spaghetti, brown rice, or quinoa.

Step 3

Sprinkle parmesan cheese on top of chicken before serving.

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