By Weightloss for Women Over 40 Rising Health LLC

Slow Cooker Chicken Parmesan

Name: Slow Cooker Chicken Parmesan
Cuisine: European, Italian, Mediterranean
Ingredients: 36 oz raw boneless, skinless chicken breasts - should yield 4 ~ 6 oz portions (4 Leans); 2 cups crushed tomatoes - less than 5 g carbs per 1/2 cup serving *I used a 28 oz can but measured out 1/2 cup to eat per serving (4 Greens); 1/2 tsp Italian Seasoning (1 Condiment); 1 tsp Basil (1 Condiment); 1/4 tsp Onion Powder (1/2 Condiment); 2 cloves garlic (2 Condiments); 2 tbsp Grated Reduced Fat Parmesan Cheese (2 Condiments)

2 steps

1 Leaner. 1 Green. 1 1/2 Condiments

Updated at: Thu, 17 Aug 2023 09:02:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories355.4 kcal (18%)

Total Fat7.7 g (11%)

Carbs9.5 g (4%)

Sugars5.4 g (6%)

Protein60.1 g (120%)

Sodium388.4 mg (19%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

36 ozboneless skinless chicken breasts

raw, should yield 4 ~ 6 oz portions

2 cupscrushed tomatoes

less than 5 g carbs per 1/2 cup serving, I used a 28 oz can but measured out 1/2 cup to eat per serving

½ tspitalian seasoning

1 tspBasil

¼ tsponion powder

2 clovesgarlic

2 TbspGrated Reduced Fat Parmesan Cheese

Instructions

Step 1

Place chicken in a slow cooker. Combine all the other ingredients in a medium bowl. Pour over chicken. Cook on low 6 to 8 hours. Serve with 1/2 cup sauce.

Step 2

***serve with 2 more greens of your choice for a complete L&G meal*** (would be super yummy over zoodles or spaghetti squash!)