sloppy joes
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories838.7 kcal (42%)
Total Fat31.8 g (45%)
Carbs79.7 g (31%)
Sugars27.2 g (30%)
Protein57.8 g (116%)
Sodium1976.6 mg (99%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cuptomato paste
⅓ cupketchup
1 tablespoonred wine vinegar
plus extra for seasoning
1 tablespoonworcestershire sauce
½ teaspooncornstarch
4hamburger buns
2 tablespoonswater
divided
½ teaspoonbaking soda
divided
1 pound85 percent lean ground beef
1/2 teaspoon
½ teaspoontable salt
divided
2 teaspoonsvegetable oil
0.5onion
chopped fine
2garlic cloves
minced
2 teaspoonsbrown sugar
packed, plus extra for seasoning
2 teaspoonspaprika
¼ teaspoonred pepper flakes
Instructions
Step 1
Combine 1 tablespoon water and 1/2 teaspoon baking soda in small bowl.
Step 2
In large bowl, toss beef with baking soda mixture and 12 teaspoon salt until thoroughly combined.
Step 3
Set aside.
Step 4
Heat oil in 12-inch nonstick skillet over medium heat until shimmering.
Step 5
Add onion and remaining 18 teaspoon baking soda and stir to coat.
Step 6
Cook, stirring occasionally, until onion is softened, 3 to 4 minutes.
Step 7
Add garlic and cook, stirring constantly, until fragrant, about 30 seconds.
Step 8
Stir in sugar, paprika, pepper flakes, and remaining 18 teaspoon salt and cook, stirring constantly, until paprika is fragrant, about 1 minute.
Step 9
Add tomato paste and cook, stirring constantly, until paste is rust-colored, 3 to 4 minutes.
Step 10
Add beef and cook, breaking up meat with wooden spoon, until beef is no longer pink, about 5 minutes.
Step 11
Mash beef with potato masher until fine-textured, about 1 minute.
Step 12
Add ketchup, vinegar, and Worcestershire and stir to combine, scraping up any browned bits.
Step 13
Combine cornstarch and remaining 1 tablespoon water in small bowl, then pour cornstarch mixture over beef and stir to incorporate.
Step 14
Cook, stirring constantly, until sauce thickens and coats beef, about 1 minute.
Step 15
Season with salt, extra sugar, and extra vinegar to taste.
Step 16
Spoon beef mixture onto buns and serve.
Notes
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