Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories562.1 kcal (28%)
Total Fat30.3 g (43%)
Carbs64.1 g (25%)
Sugars41.6 g (46%)
Protein9.8 g (20%)
Sodium197.3 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Squeeze out the liquid in grated sweet potatoes using a cheese cloth or similar method. They should have a similar consistency to raw hash browns.
sweet potatoes4 Step 2
Mix all ingredients EXCEPT sweet potatoes together in a bowl into well combined.
Bowl
Whisk
eggs4 
evaporated milk2 ½ cups
vanilla4 tsp
sugar1 ½ cups
butter1 cup
saltStep 3
Add in the grated Sweet potatoes and incorporate into the mixture.
Spatulasweet potatoes4 Step 4
Place mixture in casserole dish of choice.
Casserole DishStep 5
Place dish in oven on 350°F for 1 hour.
OvenHeatStep 6
Once out of the oven, can enjoyed warm or chilled.
Notes
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Delicious
Easy
Moist
One-dish
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