Overnight Chia Pudding
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories299.5 kcal (15%)
Total Fat11.1 g (16%)
Carbs45.1 g (17%)
Sugars20.9 g (23%)
Protein6.7 g (13%)
Sodium64.1 mg (3%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 Tbspchia seeds
⅓ cupalmond milk
or other plant-based milk of choice
2 tspmaple syrup
sweetener, or leave unsweetened, a, honey or stevia for sugar-free chia pudding
1 tsppure vanilla extract
0.5banana
sliced
3strawberries
sliced
1 Tbspcacao nibs
chocolate dark chocolate, or dairy-free chocolate chips, melted if desired
Instructions
Step 1
Add the ingredients for the chia seed pudding to a small container and mix vigorously, ensuring it’s well mixed and there are no clumps. I recommend adding the almond milk first, then stirring in the chia seeds.
Step 2
Place in the fridge for a few hours up to overnight.
Step 3
Add your toppings and dig in!
Step 4
Note: Recipe can be doubled or tripled to provide for a week's worth of breakfasts.
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