By Joey Wellness
Low Calorie High Protein Popcorn Shrimp
8 steps
Prep:20minCook:18min
Updated at: Thu, 17 Aug 2023 05:00:37 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories203.9 kcal (10%)
Total Fat12.1 g (17%)
Carbs16.4 g (6%)
Sugars0.6 g (1%)
Protein8.4 g (17%)
Sodium148.5 mg (7%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400F
OvenPreheat
Step 2
Blend partially partially cooked shrimp
Bowl
Step 3
Mix seasonings and 1 tbsp oil
Step 4
Form into balls using wet hands
Step 5
Whisk 1 egg. Dip each ball into egg
Whisk
Step 6
Blend rice crackers with seasoning and coconut shreds
Step 7
Place wet ball into breadcrumbs and then onto a baking dish lined with parchment paper
Baking dish
Parchment paper
Step 8
Pour 1/4 tsp of olive oil onto each ball and bake for 18 minutes at 400F
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