Egg Custard, Sugar free

Name: Egg Custard, Sugar free
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 egg yolks; 1 1/2 tablespoon all purpose flour; 3/4 cup milk, 2%; 4 pkts Splenda; 1 tsp vanilla flavor; 1 tablespoon butter, unsalted

1 step

Prep:5minCook:10min

Diabetic friendly and easy to prepare treat.

Updated at: Thu, 17 Aug 2023 02:43:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories164.5 kcal (8%)

Total Fat11.3 g (16%)

Carbs12.9 g (5%)

Sugars4.6 g (5%)

Protein6.1 g (12%)

Sodium43.9 mg (2%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2egg yolks

1 ½ tablespoonall purpose flour

¾ cupmilk 2%

4 pktsSplenda

1 tspvanilla flavor

1 tablespoonbutter

unsalted

Instructions

Step 1

Whisk together all ingredients until flour is dissolved. Cook in double boiler while stirring constantly until mixture thickens to a soft pudding consistency. Pour into serving dish. Custard will become thicker and firmer as it cools. Serve warm or chilled.