Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories106.7 kcal (5%)
Total Fat0.5 g (1%)
Carbs25.8 g (10%)
Sugars19.8 g (22%)
Protein2.4 g (5%)
Sodium15.7 mg (1%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put defrosted frozen blackberries in a food processor. Blitz to a rough purée, then add honey and blitz again to combine.
Step 2
Pour the purée through a sieve and discard and pips, then return to food processor. Add egg white and blitz until the mixture is light in colour and tripled in volume, this will take about 2-3 minutes.
Step 3
Spoon the mousse into 4 x 150ml glasses or ramekins. Scatter over fresh blackberries and mint leaves to serve.
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