By Teresa Porter
Homemade Chicken Nuggets
4 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 12:03:26 GMT
Nutrition balance score
Good
Glycemic Index
3
Low
Glycemic Load
0
Low
Nutrition per serving
Calories321.3 kcal (16%)
Total Fat15.3 g (22%)
Carbs1.6 g (1%)
Sugars0.1 g (0%)
Protein41.4 g (83%)
Sodium797.2 mg (40%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat your air-fryer to 400 F
OvenPreheat
Step 2
Add all ingredients to a bowl. Mix well.
Step 3
Pat into chicken nuggets and spray with a little oil
Step 4
Cook for 15-20 minutes
Notes
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