Paleo Roasted Carrot and Sweet Potato Hummus

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By Forge Fitness Lynden, WA

Paleo Roasted Carrot and Sweet Potato Hummus

Name: Paleo Roasted Carrot and Sweet Potato Hummus
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Middle Eastern, Israeli, Asian
Ingredients: 1 pound carrots, peeled and cut into 2 inch slices; 1 sweet potato, peeled and diced; 1-2 cloves of garlic; 1 tablespoon olive oil; 1 teaspoon ground cumin; 3/4 teaspoon smoked paprika; 1/4 teaspoon coriander; Kosher salt and fresh ground black pepper to taste; 2 tablespoons tahini; 1 lemon, juiced; 4-5 tablespoons of water

2 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 02:53:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories107.3 kcal (5%)

Total Fat5.2 g (7%)

Carbs14.5 g (6%)

Sugars4.7 g (5%)

Protein2.1 g (4%)

Sodium198.5 mg (10%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundcarrots

peeled and cut into 2 inch slices

1sweet potato

peeled and diced

1 clovesgarlic

1 tablespoonolive oil

1 teaspoonground cumin

¾ teaspoonsmoked paprika

¼ teaspooncoriander

kosher salt

to taste

fresh ground black pepper

to taste

2 tablespoonstahini

1lemon juiced

4 tablespoonswater

Instructions

Step 1

Preheat oven to 400° F. and line a rimmed sheet pan with foil. Place the chopped carrots, sweet potato and garlic onto the sheet pan and drizzle with the olive oil. Sprinkle on the cumin, smoked paprika and coriander and season with kosher salt and fresh ground black pepper. Toss everything together until evenly coated then roast for 20-30 minutes or until the vegetables are tender.

Step 2

Place the roasted carrots, sweet potato and garlic into a food processor with the blade attachment. Add in the tahini, lemon juice and water. Season with salt and pepper. Purée until smooth scraping down the sides of the bowl as needed. Taste for seasoning then serve topped with chopped cilantro and a drizzle of olive oil.

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