Macadamia Honey Nut Butter

Name: Macadamia Honey Nut Butter
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Ingredients: 1 1/2 cups Macadamia Nuts, raw; 1 teaspoon coconut oil; 1/2 – 3/4 cup unpasteurized wildflower honey; 1/2 teaspoon salt

2 steps

Prep:20minCook:12min

A toasty, tasty homage to buttery Macadamias, Macadamia Honey Nut Butter is your new nut-butter addiction. Make it chunky or smooth then spread liberally over your favourite toast or delicious banana bread!

Updated at: Thu, 17 Aug 2023 05:11:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories971 kcal (49%)

Total Fat77.3 g (110%)

Carbs81.7 g (31%)

Sugars72.5 g (81%)

Protein7.8 g (16%)

Sodium586.3 mg (29%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ cupsmacadamia nuts

raw

1 teaspooncoconut oil

½ cupwildflower honey

unpasteurized

½ teaspoonsalt

Instructions

Step 1

Pre-heat oven to 350⁰F. Toss macadamia nuts with 1/2 teaspoon coconut oil to coat, then spread evenly on parchment lined baking sheet. Roast until well coloured, about 10 – 12 minutes. Remove to cool on wire rack.

Step 2

Once cool enough to handle, add roasted macadamia nuts to food processor. Pulse 3 – 4 times to break up into smaller pieces then add half of your honey and pulse again 3 – 4 times to begin to breakdown further. Taste. Add salt if needed and the rest of your honey. Now blitz, full speed, as nut butter begins to smooth, about a minute. Check texture, add remaining coconut oil if needed.

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