Brownie in a Mug
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Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories241.5 kcal (12%)
Total Fat12.2 g (17%)
Carbs33.9 g (13%)
Sugars18.8 g (21%)
Protein2.6 g (5%)
Sodium106.6 mg (5%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
add margarine and water to a small mug and melt in microwave
Step 2
add sugar, flour and cocoa powder
Step 3
cook for 20-30 secs in microwave
Step 4
serve with ice cream
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