By Angela MacRae
Yams
5 steps
Prep:5minCook:25min
Sweet potatoes are perfectly substitutable yams.
Updated at: Thu, 17 Aug 2023 12:59:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories353.7 kcal (18%)
Total Fat7.6 g (11%)
Carbs72.2 g (28%)
Sugars40.8 g (45%)
Protein2.1 g (4%)
Sodium48.9 mg (2%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Drain canned yams and pour into small casserole dish.
Step 2
Slice butter and arrange evenly over yams.
Step 3
Spread brown sugar evenly over top.
Step 4
Top with mini marshmallows, enough to cover the top.
Step 5
Bake @ 400 degrees for 25 minutes.
