Zucchini-Wrapped Sausage Bites

Name: Zucchini-Wrapped Sausage Bites
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb sausage; 8 zucchini; 1 tbsp extra virgin olive oil; sea salt to taste; ground black pepper to taste; 4 basil leaves; 1/2 cups plain coconut yogurt; 1 cloves garlic minced; 1 tbsp lemon juice

7 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 06:03:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories457.2 kcal (23%)

Total Fat35.9 g (51%)

Carbs16.8 g (6%)

Sugars11.5 g (13%)

Protein18.4 g (37%)

Sodium1160.2 mg (58%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbsausage

8zucchini

1 Tbspextra virgin olive oil

½ cupsplain coconut yogurt

1cloves garlic

minced

1 Tbsplemon juice

Instructions

Step 1

Trim the ends off the zucchini and slice the zucchini into long strips about ¼ inch thick.

Step 2

Brush the zucchini with olive oil and season both sides with salt and pepper.

Step 3

Working in batches, cook the zucchini strips on a grill or in a grill pan for about 6-8 minutes per side, or until the zucchini is soft and bends without breaking.

Step 4

At the same time, cook the sausage in batches on a grill or in a grill pan about 6-8 minutes per side, or until fully cooked.

Step 5

Allow the sausage to cool, and cut it into pieces as wide as your zucchini stips.

Step 6

Assemble the zucchini strips: Place a basil leaf and a piece of sausage on a grilled zucchini strip, wrap the zucchini around the sausage, and secure with a decorative skewer.

Step 7

Prepare the coconut yogurt dip: Mince 1-2 tablespoons of basil leaves and mix them with the coconut yogurt, minced garlic, lemon juice, salt, and pepper. Mix well, and serve with the zucchini-wrapped sausage bites.