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By Anonymous Cheddar

Instant Pot then Braised Chicken Wings

https://m.youtube.com/watch?v=SCbFhh8GZrU https://fedandfit.com/instant-pot-chicken-wings/
Updated at: Thu, 17 Aug 2023 00:04:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low

Nutrition per recipe

Calories5414.4 kcal (271%)
Total Fat356.9 g (510%)
Carbs40.9 g (16%)
Sugars26.9 g (30%)
Protein479.9 g (960%)
Sodium7577.6 mg (379%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep – first, place the wire trivet (or steamer basket) in your Instant Pot and pour in 1 cup of water.
Step 2
Season + Steam – toss the frozen wings with salt and pepper, then place them on top of the steamer. Cook for 5 minutes on high pressure.
Step 3
Release the Pressure + Remove – once the timer goes off, immediately release the pressure in the Instant Pot (turn the nob on the lid to “vent”). Remove the chicken wings and trivet from the pot, and pour out the water.
Step 4
Put all the sauce ingredients together in a skillet
Step 5
Transfer chicken wings onto the sauce in the skillet
Step 6
Braise the chicken wings in the sauce until we’ll coated.
Step 7
Serve with rice or bean thread noodle and cabbage

Notes

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