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Baked Popcorn Chicken
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Jeremy Schaefer
By Jeremy Schaefer

Baked Popcorn Chicken

Updated at: Wed, 16 Aug 2023 21:09:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories777.4 kcal (39%)
Total Fat32.5 g (46%)
Carbs55.8 g (21%)
Sugars21.3 g (24%)
Protein64.8 g (130%)
Sodium2532.1 mg (127%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut chicken into small pieces
Step 2
Season chicken with salt and sugar
Step 3
Put chicken in refrigerator for about 30 min
Step 4
Combine; flour, powdered sugar, garlic powder, paprika, chili powder, and salt
Step 5
Whisk together milk and eggs in a separate container
Step 6
Coat chicken in flour mixture, egg mixture, and back into flour mixture
Step 7
Spray a sheet pan with cooking spray
Step 8
Put chicken on the pan and spray the tops with cooking spray
Step 9
Bake at 400 degrees for 15-20 minutes. Halfway through, flip the chicken over and spray with cooking spray

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