Baked Popcorn Chicken

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cut chicken into small pieces

Step 2

Season chicken with salt and sugar

Step 3

Put chicken in refrigerator for about 30 min

Step 4

Combine; flour, powdered sugar, garlic powder, paprika, chili powder, and salt

Step 5

Whisk together milk and eggs in a separate container

Step 6

Coat chicken in flour mixture, egg mixture, and back into flour mixture

Step 7

Spray a sheet pan with cooking spray

Step 8

Put chicken on the pan and spray the tops with cooking spray

Step 9

Bake at 400 degrees for 15-20 minutes. Halfway through, flip the chicken over and spray with cooking spray