JACKET POTATO WITH TUNA AVONNAISE

6 steps

Updated at: Thu, 17 Aug 2023 10:35:59 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories284.7 kcal (14%)

Total Fat9.9 g (14%)

Carbs33.7 g (13%)

Sugars6.5 g (7%)

Protein17.1 g (34%)

Sodium291.7 mg (15%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1sweet potato

small

0.5avocado

tuna in spring water

palm size and thickness amount of tinned

1 teaspoonfull fat Greek yoghurt

0.5lime

Juice of

1 teaspoonfresh chives

finely chopped, remember to leave a few to sprinkle as a garnish

Instructions

Step 1

Preheat your oven to 180°C.

Step 2

Prick your sweet potato all over and put in the preheated oven for 40 minutes.

Step 3

While your potato is baking you can make your delicious tuna topping.

Step 4

First, in a bowl, mash your avocado. Then add your tuna, full fat Greek yoghurt, lime juice and chives. Mix, cover and put in the fridge until your potato is ready.

Step 5

When your potato is fluffy on the inside you are ready to serve.

Step 6

Slice the top of your potato lengthways and pinch to open. Fill with your tuna avonnaise and garnish with chopped chives

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