Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
22
High
Nutrition per serving
Calories970.4 kcal (49%)
Total Fat50.7 g (72%)
Carbs60.1 g (23%)
Sugars4.8 g (5%)
Protein67.4 g (135%)
Sodium501.9 mg (25%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
mix the cheese, milk, butter and flour together in a saucepan
Sauce Pan
butter50g
flour50g
milk300ml
cheese150g
Step 2
in a seperate saucepan mix the passata, herbs and garlic together
Sauce Pan
tomato passata200ml
mixed herbs2 Tbsp
garlic cloves2
Step 3
cook the chicken or the mince
Frying Pan
chicken breast4
Step 4
assemble the wraps by adding the meat and halt the passata and white sauce mixtures on each wrap
Wraps6
Step 5
roll the wraps up and place them in a lasagna dish
Baking dish
Step 6
spread the remaining sauces and cheese on top and cook
Step 7
cook until cheese on top is melted
cheese20g
Notes
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