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By Amy Lynam

Enchilada lasagne

Updated at: Wed, 16 Aug 2023 18:56:46 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
22
High

Nutrition per serving

Calories970.4 kcal (49%)
Total Fat50.7 g (72%)
Carbs60.1 g (23%)
Sugars4.8 g (5%)
Protein67.4 g (135%)
Sodium501.9 mg (25%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
mix the cheese, milk, butter and flour together in a saucepan
Sauce PanSauce Pan
butterbutter50g
flourflour50g
milkmilk300ml
cheesecheese150g
Step 2
in a seperate saucepan mix the passata, herbs and garlic together
Sauce PanSauce Pan
tomato passatatomato passata200ml
mixed herbsmixed herbs2 Tbsp
garlic clovesgarlic cloves2
Step 3
cook the chicken or the mince
Frying PanFrying Pan
chicken breastchicken breast4
Step 4
assemble the wraps by adding the meat and halt the passata and white sauce mixtures on each wrap
WrapsWraps6
Step 5
roll the wraps up and place them in a lasagna dish
Baking dishBaking dish
Step 6
spread the remaining sauces and cheese on top and cook
Step 7
cook until cheese on top is melted
cheesecheese20g

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