Optavia Chicken Pizza Rollup

Name: Optavia Chicken Pizza Rollup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: European, Italian, Mediterranean
Ingredients: 15.6 oz chicken cutlets; 1/2 tsp Garlic Powder, 1/2 teaspoon Italian seasoning, 1/4 teaspoon onion powder, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 oz turkey pepperoni, 1 cup reduced fat mozzarella cheese, 2 Rao ‘s sauce; 1 cup reduced fat mozzarella cheese; 2 cups Rao’s marinara sauce (Rao’s Marinara)

7 steps

Prep:10minCook:45min

Here is an awesome pizza idea with Chicken as your crust!

Updated at: Thu, 17 Aug 2023 05:31:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories593.9 kcal (30%)

Total Fat22.9 g (33%)

Carbs42.8 g (16%)

Sugars25.5 g (28%)

Protein52.8 g (106%)

Sodium2934.4 mg (147%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

15.6 ozchicken cutlets

½ tspgarlic powder

½ teaspoonitalian seasoning

¼ teaspoononion powder

¼ teaspoonsalt

¼ teaspoonpepper

2 ozturkey pepperoni

1 cupreduced fat mozzarella cheese

2italian pasta sauce

1 cupreduced fat mozzarella cheese

2 cupsmarinara sauce

Instructions

Step 1

Preheat oven to 350 degrees

Step 2

Pound chicken breast with mallet to thin out for easier rolling.

Step 3

Mix seasonings together and sprinkle over the flattened chicken breasts.

Step 4

Spread marinara sauce over the breasts and then place one half ounce of pepperoni on top

Step 5

Sprinkle the mozzarella cheese on top of the pepperoni.

Step 6

Roll the breasts with all of the ingredients inside, place on a parchment lined baking tray seam side down. Add sauce and/or mozzarella to the top of each breast.

Step 7

Bake for 45 minutes and enjoy.