By MarieBee
Everyday Breakfast Tostada
From Power Plates page 27
Updated at: Thu, 17 Aug 2023 11:34:18 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
37
High
Nutrition per serving
Calories604.3 kcal (30%)
Total Fat17.9 g (26%)
Carbs93.3 g (36%)
Sugars3.6 g (4%)
Protein21.4 g (43%)
Sodium1234.1 mg (62%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 TbspOlive oil
½ cOnion
1garlic
15 ozcan Black beans
½ tspChili powder
¼ tsppaprika
¼ tspSalt
lime juice
Cayenne pepper
Toppings and to serve
Instructions
Step 1
Cook onions over medium heat
Step 2
Add garlic
Step 3
Add beans with liquid and spices and mash
Step 4
Cook down until thick then add salt and lime juice to taste
Step 5
Toast the tortillas and stack beans then veg then the rest
