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Spreading Love From TX
By Spreading Love From TX

Mini Eggplant Parmesan

9 steps
Prep:10minCook:30min
This mini eggplant Parmesan recipe is sure to become one of your favorites! Made with layers of lightly breaded eggplant slices, melted mozzarella cheese, and tomato sauce. It's a wonderful single serving meal that bakes in just 30 minutes.
Updated at: Wed, 16 Aug 2023 19:48:49 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories469.9 kcal (23%)
Total Fat26.5 g (38%)
Carbs34.3 g (13%)
Sugars9.5 g (11%)
Protein25.3 g (51%)
Sodium1103 mg (55%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 350° F (177° C).
Step 2
Lightly beat the egg in a small bowl. In a separate bowl, stir together bread crumbs, Parmesan cheese, dried basil, salt, dried oregano, garlic powder, and pepper.
Step 3
Dip 1 eggplant slice in egg, letting excess egg drip off, then dredge in bread crumb mixture until evenly coated, shaking off excess. Place on a large sheet of wax paper or on a large plate.
Step 4
In a 10-inch skillet over medium-high heat, heat oil for 30 seconds. Add 3 eggplant slices and fry 5 minutes until golden, turning over once halfway through frying. Transfer to a large paper towel-lined plate to drain. Repeat with remaining eggplant slices.
Step 5
Pro Tip: Eggplant absorbs a lot of oil so you may find that you need to add additional olive oil to the skillet when frying the second batch of eggplant.
Step 6
To Assemble: Arrange ½ of the eggplant in a layer on the bottom of a small baking dish lightly greased with cooking spray or olive oil.
Step 7
Cover eggplant with ½ of the mozzarella cheese and ½ of the tomato sauce. Repeat layering with remaining eggplant, mozzarella, and sauce. Sprinkle the top with Parmesan cheese.
Step 8
Pro Tip: Place the baking dish on a rimmed baking sheet to catch any drippings from the sauce and cheese while the Eggplant Parmesan bakes.
Step 9
Bake for 30 minutes until cheese has melted.
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