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Carmen
By Carmen

Piftele cu porumb foarte delicioase

5 steps
Prep:20minCook:10min
Updated at: Tue, 08 Apr 2025 11:58:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories301.3 kcal (15%)
Total Fat10.7 g (15%)
Carbs41.4 g (16%)
Sugars6.5 g (7%)
Protein14.4 g (29%)
Sodium635.9 mg (32%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Intr-un castron da-ti prin sita faina si praful de copt, apoi bate-ti ouale separat si adaugati ouale peste faina
flourflour1 cup
eggseggs2
baking powderbaking powder¼ tsp
Step 2
Adaugati apa minerala si amestecati totul cu un tel, apoi lasati compozitia sa se relaxeze 10 minute.
WhiskWhisk
sparkling watersparkling water½ cup
Step 3
In timp ce asteptati compozitia, taiati foarte marunt ceapa verde, branza haloumi si patrunjelul.
haloumihaloumi100g
spring onionsspring onions3
parsleyparsley¼ cup
Step 4
Cand au trecut 10 minute adaugati patrunjelul, ceapa, branza taiata si porumbul scursc de zeama peste compozitie si amestecati usor cu o lingura.
spring onionsspring onions3
parsleyparsley¼ cup
corn kernelscorn kernels330g
haloumihaloumi100g
Step 5
Intr-o tigaie adaugati ulei cat sa acoperiti fundul acesteia. Cand uleiul este inchis luati cu o lingura compozitie si prajiti in tigaie, cand pifteaua obtine o culoare aurie intoarceti pifteaua pentru a se praji pe ambele parti.

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