Sweet Potato Casserole
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Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories248.7 kcal (12%)
Total Fat15.4 g (22%)
Carbs26.1 g (10%)
Sugars17.1 g (19%)
Protein3.2 g (6%)
Sodium130.4 mg (7%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
CASSEROLE
3 cupssweet potatoes
mashed
2eggs
lightly beaten
½ cupsugar
½ teaspoonsalt
¼ cupbutter
melted
¼ cupcream
or milk
1 ½ teaspoonsvanilla extract
TOPPING
Instructions
Step 1
Mix all of the casserole ingredients together until well blended.
Step 2
Spread into a buttered casserole dish.
Step 3
Mix topping ingredients (except marshmallows) together and sprinkle over the casserole.
Step 4
Bake uncovered in a 350 degree oven for 35 minutes.
Step 5
Remove from oven.
Step 6
If topping with marshmallows, place them on the casserole and bake for an addition 5-7 minutes or until marshmallows have melted.
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