Vegan, gluten-free Copycat Chick-Fil-A Sauce

Name: Vegan, gluten-free Copycat Chick-Fil-A Sauce
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/4 cup light corn syrup or maple syrup; 2 tablespoons prepared yellow mustard; 1/4 cup low-FODMAP Barbecue Sauce, prepared or store bought; 1 tablespoon fresh squeezed lemon juice (about 1/4 lemon); 1/2 cup plus 2 tablespoons mayonnaise (or vegan mayo), full fat

4 steps

Prep:5min

The low-FODMAP Copycat Recipe you have been waiting for! Low-FODMAP Copycat Chick-Fil-A Sauce. Perfect for dipping chicken, fries, and a whole lot more. Gluten-free and Vegan.

Updated at: Thu, 17 Aug 2023 06:04:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories112.8 kcal (6%)

Total Fat8.7 g (12%)

Carbs9.5 g (4%)

Sugars8.8 g (10%)

Protein0.2 g (0%)

Sodium166 mg (8%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

¼ cuplight corn syrup

or maple syrup

2 tablespoonsyellow mustard

prepared

¼ cupBarbecue Sauce

low-FODMAP, prepared or store bought

1 tablespoonlemon juice

fresh squeezed

½ cupmayonnaise full fat

plus 2 tablespoons, or vegan mayo

Instructions

Step 1

In a bowl or jar whisk ingredients together well

Step 2

Taste, and add additional syrup or other desired seasonings (you may also want to add a pinch of paprika, or touch of sugar). If sauce is too thin, add more mayo.

Step 3

Refrigerate one hour or longer before serving (tastes even better a day ahead)

Step 4

Lasts in the fridge for 5-7 days in sealed container

View on rachelpaulsfood.com

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