1/2
2/2
100%
1
By Ruthy Lachman Paul
Keto Coconut balls
I love coconut so I created this recipe today and will see how it goes. my inspiration is a coconut rose candy that I grow up in Israel.
Updated at: Thu, 17 Aug 2023 06:35:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories88.9 kcal (4%)
Total Fat7.8 g (11%)
Carbs2.5 g (1%)
Sugars0.7 g (1%)
Protein1.8 g (4%)
Sodium18.6 mg (1%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
In a heavy bottom pan, add the coconut butter and unsweetened desiccated coconut. Mix well for 2-3 minutes.
Step 2
add the evaporated milk and sweetener stirring and cook on low flame for 5-6 minutes or until the mixture starts coming together.
Step 3
turn off the flame add the cardamom and rose water and mix.
Step 4
Transfer the ladoo mixture in a bowl or a plate and let it cool.
Step 5
take some mixture in 2Tbsp and make round balls. You will get around 15 medium.
Step 6
roll the balls in the desiccated coconut for garnish.
Step 7
enjoy!
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
