Special K Bars
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories277.3 kcal (14%)
Total Fat13.2 g (19%)
Carbs37.5 g (14%)
Sugars30.2 g (34%)
Protein4.3 g (9%)
Sodium123.7 mg (6%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
melt together corn syrup and sugar.
Step 2
turn off heat and add peanut butter.
Step 3
stir in cereal.
Step 4
dump in lightly greased 9x13 in. pan
Step 5
press in lightly with buttered fingers or wax paper.
Step 6
melt together chocolate chips, butterscotch chips, and butter.
Step 7
spread over bars and allow to cool.
Notes
1 liked
0 disliked
Crispy
Delicious
Special occasion
Sweet
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