Special K Bars
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories318 kcal (16%)
Total Fat15.5 g (22%)
Carbs45.1 g (17%)
Sugars29.4 g (33%)
Protein6.1 g (12%)
Sodium106.3 mg (5%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
melt together corn syrup and sugar.
Step 2
turn off heat and add peanut butter.
Step 3
stir in cereal.
Step 4
dump in lightly greased 9x13 in. pan
Step 5
press in lightly with buttered fingers or wax paper.
Step 6
melt together chocolate chips, butterscotch chips, and butter.
Step 7
spread over bars and allow to cool.
Notes
1 liked
0 disliked
Crispy
Delicious
Special occasion
Sweet
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