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veera
By veera

98 calorie chocolate lava cake

6 steps
Prep:7minCook:15min
Updated at: Thu, 17 Aug 2023 10:03:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
6
Low

Nutrition per serving

Calories93.4 kcal (5%)
Total Fat4.1 g (6%)
Carbs22.2 g (9%)
Sugars2.6 g (3%)
Protein4.3 g (9%)
Sodium151.2 mg (8%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre-heat oven to 180°C (356°F).
Step 2
In a medium bowl, beat the egg. Add in the stevia and whisk until thick and light yellow in color – about 5 minutes using an electric whisk.
Step 3
Sift in the flour, cocoa powder and baking powder. Gently fold into the egg mixture until fully combined. Try not to deflate the eggs by over-folding.
Step 4
Divide the batter between two 9cm ramekins and place 5g or one square of chocolate into the center of the ramekin. Cover the chocolate with the surrounding batter.
Step 5
Bake for 15 minutes or until a toothpick inserted into the either side of the cake comes out clean. Let the cakes cool for 2-3 minutes.
Step 6
Place a small dessert plate over the ramekins and then flip, placing the cake onto the dessert plate. Top with low calorie vanilla ice cream and enjoy!
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