By Pureety Gourmet Flavours
Lamb Stew with Herby Dumplings by Pureety
6 steps
Cook:4h 10min
A warming one pot lamb casserole, with red wine, root vegetables and fluffy herb dumplings
Updated at: Thu, 17 Aug 2023 04:46:16 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories465 kcal (23%)
Total Fat12.1 g (17%)
Carbs49.6 g (19%)
Sugars7.6 g (8%)
Protein30.1 g (60%)
Sodium1581.1 mg (79%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oven to 170°C/150°C fan oven/gas 3 Brown the lamb in a hot pan with a splash of oil
Step 2
In the same pan, add the onion, carrot, celery and parsnip and proceed to soften
Step 3
Stir in the tomato purée and cook for a couple of minutes. Then add the wine, water and Worcestershire sauce before bringing to the boil
Step 4
Add the Puréety Lamb Casserole seasoning, transfer into a casserole dish with a lid and place in the oven for 2 hours stirring occasionally (Add more water if needed)
Step 5
Meanwhile, mix all the dumpling ingredients (flour/yoghurt/mustard/salt & pepper/herbs, save some for garnish) and split into 8- 10 dumplings
Step 6
Turn the oven up to 190c/170c fan oven/gas 5 When the stew is ready, arrange the dumplings in the casserole dish and cook in the oven for 20-30 minutes or until they are risen and golden
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