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By Andrea Davidson
Hunger Games Lamb Stew with Dried Plums
lamb stew inspired by The Hunger Games novel
Updated at: Thu, 17 Aug 2023 03:51:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Nutrition per serving
Calories4348.7 kcal (217%)
Total Fat381.6 g (545%)
Carbs44.3 g (17%)
Sugars16.5 g (18%)
Protein188.2 g (376%)
Sodium4742.4 mg (237%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2.5 poundsboneless lamb
1 1/2-inch cubes

3 tablespoonsfat
for high temperature cooking, bacon fat, lard, etc, divided

½ teaspoonground turmeric

½ teaspoonground cumin

¼ teaspooncayenne pepper

½ teaspoonground cardamom

2 teaspoonskosher salt

1onion
cut into 1-inch cubes

2 cupscarrots
roughly diced

3cloves garlic
minced

2 tablespoonsfresh ginger
minced

1zest of lemon

¼ cupcilantro leaves
freshly chopped, more for garnish
Instructions
Step 1
In a mixing bowl add 2 tablespoons of fat, turmeric, cumin, cayenne, cardamon and salt. Mix well until the mixture has turned into a paste.
Step 2
Add the lamb to the bowl and toss to coat well.
Step 3
Heat 1 tablespoon of fat in a large, heavy bottomed pan over medium-high heat. Add 1/3 of the lamb, and brown well. Remove to a plate, and repeat with remaining lamb.
Step 4
Add onions and carrots to the pan and cook for 5 minutes stirring to remove the browned bits of lamb from the bottom of the pan.
Step 5
Stir in the fresh garlic and ginger and continue cooking for another 5 minutes.
Step 6
Return the lamb to the pot and stir in the lemon zest and chicken stock.
Step 7
Bring to a boil, then reduce heat to low, cover, and simmer for 1 1/2 to 2 hours, stirring occasionally, until the lamb is tender.
Step 8
Add the quartered dried plums for the last 30 minutes of cooking.
Step 9
Stir in the chopped fresh cilantro.
Step 10
Adjust with salt and pepper to taste. Garnish with remaining cilantro.
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