Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories371.1 kcal (19%)
Total Fat21.8 g (31%)
Carbs20.3 g (8%)
Sugars17.5 g (19%)
Protein23.3 g (47%)
Sodium1519.4 mg (76%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Combine first 6 ingredients, mix well
Step 2
Add about 3/4 of the marinade to chicken in a large bowl - set the rest aside
Step 3
Make sure chicken is well covered and refrigerate up to a couple hours
Step 4
Heat grill to medium and grill chicken until done the way you like it - which hopefully is not dry & burnt
Step 5
You can use the remaining marinade you set aside (before you added the raw chicken!) as a dip - awesome.
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