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Kimberly Johnson
By Kimberly Johnson

Iced Matcha Tea Latte

5 steps
Prep:10min
A sweet drink to set you up in the morning while enjoying the benefits of energy, high antioxidants, and reducing inflammation. (Try to avoid using cows milk as the calcium can counteract the absorption of matcha nutrients)
Updated at: Thu, 17 Aug 2023 03:50:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
20
High

Nutrition per serving

Calories215.1 kcal (11%)
Total Fat5.6 g (8%)
Carbs39.4 g (15%)
Sugars29.6 g (33%)
Protein2.1 g (4%)
Sodium103.6 mg (5%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add ice, milk, and vanilla syrup to a cup
Step 2
In a small dish, microwave 3-4 tbs of water (about 30 seconds to boil)
Step 3
Using a bamboo or electric whisk, mix 1/2- 1 tsp of leveled matcha powder into the hot water
Step 4
Pour the matcha liquid into the cup of milk
Step 5
Stir and enjoy!