P&C chicken
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Nutrition per recipe
Calories305.1 kcal (15%)
Total Fat28.1 g (40%)
Carbs2.6 g (1%)
Sugars0.1 g (0%)
Protein11.8 g (24%)
Sodium800.2 mg (40%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash chicken (rinse)
Step 2
Put on dry paper towel, Pat dry
Step 3
Put chicken in container. Add olive oil, salt, pepper, lots of oregano
Step 4
Pray pam on tray
Step 5
Lie chicken on top of tray. Put in air fryer
Step 6
Bake 20 mins
Step 7
Take top tray off, put butter in bottom of pan with oregano or pour chicken juice into bowl and add butter and microwave
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