By Tais Sardinas
Raw Applesauce Sweetened with Dates
Instructions
Cook:5min
Updated at: Thu, 17 Aug 2023 13:35:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
28
High
Nutrition per serving
Calories234.5 kcal (12%)
Total Fat0.6 g (1%)
Carbs64 g (25%)
Sugars47.8 g (53%)
Protein1.7 g (3%)
Sodium3.5 mg (0%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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