Veggie Packed- Pizza Sauce

Name: Veggie Packed- Pizza Sauce
Cuisine: Italian, European, Mediterranean
Ingredients: 5 small- medium size Tomatoes, chopped; 2 Sweet peppers, deseeded and roughly chopped; 1 Cup Baby Kale; 6 Basil leaves; 3 Garlic cloves; 2 tsp Paprika; 1 tsp dried Rosemary; 1 tsp Salt (adjust to taste); Coconut Sugar (optional)

3 steps

Updated at: Thu, 17 Aug 2023 04:49:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories217.1 kcal (11%)

Total Fat2.8 g (4%)

Carbs44.8 g (17%)

Sugars23.8 g (26%)

Protein9.9 g (20%)

Sodium2384.2 mg (119%)

Fiber14.4 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

5Tomatoes

small-, medium size, chopped

2Sweet peppers

deseeded and roughly chopped

1 cupbaby kale

6basil leaves

3garlic cloves

2 tsppaprika

1 tspdried rosemary

1 tspsalt

adjust to taste

coconut sugar

optional

Instructions

Step 1

Add everything expect the paprika, rosemary and salt to a high speed blender or food processor and blend until saucy and smooth.

Step 2

Transfer the sauce to a pot on medium heat, add paprika, rosemary and salt, and allow to cook for 10-12 minutes, stirring in between until the sauce is rich, thick and aromatic.

Step 3

You can add a pinch of sugar or pepper flakes if you like. You can customize this sauce to your liking.

View on theyouthfulvegan.com

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