Roasted Kohlrabi: German Turnips

Name: Roasted Kohlrabi: German Turnips
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European, German
Ingredients: 1 pound kohlrabi , about 2 bulbs; 2 teaspoons olive oil; Sea salt to taste

6 steps

Prep:5minCook:30min

German turnips, or kohlrabi, are a versatile vegetable. Turn kohlrabi into a sweet and tender side dish by roasting in the oven.

Updated at: Thu, 17 Aug 2023 06:05:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories37.8 kcal (2%)

Total Fat2.4 g (3%)

Carbs3.9 g (1%)

Sugars1.6 g (2%)

Protein1.1 g (2%)

Sodium175 mg (9%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundkohlrabi

2 teaspoonsolive oil

sea salt

to taste

Instructions

Step 1

Gather the ingredients.

Step 2

Preheat oven to 375 F. Trim the kohlrabi by cutting off any stray stems and peeling the bulbs to reveal the tender, creamy white flesh. The peel on kohlrabi is fairly tough and fibrous, so be sure to remove all of it. Save the leaves for other preparations.

Step 3

Cut the peeled kohlrabi into evenly sized wedges or chunks.

Step 4

Place the chunks in a roasting pan and drizzle with olive oil. Toss to evenly coat the kohlrabi. Sprinkle with sea salt to taste.

Step 5

Roast until the kohlrabi is tender, with plenty of browning on the edges, or about 30 minutes. Serve hot or warm.

Step 6

Enjoy!

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