Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories50.4 kcal (3%)
Total Fat2.6 g (4%)
Carbs5.8 g (2%)
Sugars1.7 g (2%)
Protein2.8 g (6%)
Sodium462.3 mg (23%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the stalk off of the chard, as well as the red vein that runs up the center of the chard. Cut the chard into a few inch pieces (it will shrink as it bakes). Pour about one tablespoon of your choice of oil over the chard in a bowl and mix to coat all the chard. Be careful to add just enough oil to cover the leaves, but not too much or else it won't turn into a crunchy "chip." Lay the chard chips out over a lined baking sheet in a single layer.
Step 2
Add red pepper flakes and salt to your liking (note: go easy on the salt! Chard has a naturally salty flavor, so it's very easy to over-salt).
Step 3
Bake in the oven at 325°F for 10 minutes, then rotate the cookie sheet 180 degrees and continue cooking for 10 minutes.
Step 4
When they are finished they literally will crunch and then melt in your mouth. Enjoy!
View on Thriving With PKU
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!