Chicken & Wild Rice Soup

3 steps

Prep:20minCook:1h

Warm broth based soup with lots of flavor.

Updated at: Thu, 17 Aug 2023 04:04:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories289.1 kcal (14%)

Total Fat14.7 g (21%)

Carbs27.4 g (11%)

Sugars2.9 g (3%)

Protein13.5 g (27%)

Sodium490.9 mg (25%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a pot cook chicken in avocado oil and season with salt, pepper, and paprika. Next remove chicken and set to the side to cook and then shred.

Step 2

In the same pot add in vegetables (except spinach) and sauté. You may need to add in a bit more oil. Once these are tender and translucent, add in broths and water. Start to season to taster. Add in shredded chicken. Bring to a slow boil. Mix softened butter with corn starch and flour. Then drop this into the bowl.

Step 3

Once boiling, add in rice and let slow boil for about 20-30 minutes. Then lower heat to a simmer and then add in spinach. Keep simmering for another 15 minutes.