Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories40.4 kcal (2%)
Total Fat3.7 g (5%)
Carbs1.6 g (1%)
Sugars0.5 g (1%)
Protein0.9 g (2%)
Sodium196.9 mg (10%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 190°C/375°F/Gas 5. Carefully wipe the mushrooms clean with a damp cloth or kitchen paper. Cut off the stems. (Save them for soup if they are not too woody). Oil a baking dish large enough to hold the mushrooms in one layer.
OvenPreheat
mushroom caps4 Step 2
Place the mushroom caps in the dish, smooth side down. Mix together the chopped garlic and parsley and sprinkle the mixture over the mushroom caps.
mushroom caps4 
garlic cloves2 
fresh parsley3 TbspStep 3
Season the mushrooms with salt and pepper, then sprinkle with oil. Bake for 20-25 minutes until cooked through.
salt
ground black pepper
extra virgin olive oilNotes
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Crispy
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