Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories96.1 kcal (5%)
Total Fat7.5 g (11%)
Carbs6 g (2%)
Sugars2.4 g (3%)
Protein3.2 g (6%)
Sodium217 mg (11%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 400*
Step 2
2. In a large bowl, toss together cauliflower, salt and pepper, 1TBS olive oil, and minced garlic until evenly coated.
Step 3
3. Spread the cauliflower evenly on a baking sheet in a single layer and roast on the oven for 20-25 minutes is slightly browned and tender.
Step 4
4. In a large skillet heat remaining oil, and add the mushrooms, sautéing until brown and tender. 5-7 minutes
Step 5
5. Once the cauliflower is roasted, add it to the skillet with the mushrooms. Mix well to combine and season with red pepper flakes if desired.
Step 6
6. Cook another 2-3 minutes till flavors are blended.
Step 7
7. Serve as a side or a main dish over a grain.
Notes
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0 disliked
Fresh
Go-to
Makes leftovers
Moist
