Almond & Coconut Rough Slice

Name: Almond & Coconut Rough Slice
Prep time: 10 min
Total time: 10 min
Ingredients: 8 medjool dates, pitted; 130g almonds, plus 1 tbs, chopped; 1⁄2 cup rolled oats (if gluten-free, use brown rice flakes or quinoa flakes); 1⁄4 cup raw cacao powder (or cocoa powder); 1 tsp ground cinnamon; 1⁄2 tsp salt; 13⁄4 tbs coconut oil, melted; 2 tbs hulled tahini; 2 tbs rice malt syrup; 1 tsp shredded coconut

4 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 00:11:39 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories133.3 kcal (7%)

Total Fat7.1 g (10%)

Carbs16.3 g (6%)

Sugars9.6 g (11%)

Protein3.1 g (6%)

Sodium79.8 mg (4%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

130galmonds

if gluten-free, use brown rice flakes or quinoa flakes

¼ cupcacao powder

raw, or cocoa powder

1 tspground cinnamon

½ tspsalt

1 ¾ Tbscoconut oil

melted

2 Tbstahini

hulled

2 Tbsrice malt syrup

1 tspshredded coconut

Instructions

Step 1

Line 20 x 20 cm baking tin with baking paper.

Step 2

Place all ingredients, except shredded coconut and 1 tbs chopped almonds, in a food processor. Combine until all ingredients are holding together and mixture resembles a rough sticky dough.

Step 3

Press mixture firmly into prepared tin. Gently press remaining coconut and almonds into the surface and freeze for 30 minutes.

Step 4

Cut slice into 16 small bars. Store in the fridge or freezer.