White Barbecue Chicken

3 steps

Prep:1h 15minCook:20min

Updated at: Thu, 17 Aug 2023 06:33:43 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories360.1 kcal (18%)

Total Fat15.7 g (22%)

Carbs7.1 g (3%)

Sugars3.4 g (4%)

Protein44.8 g (90%)

Sodium682.9 mg (34%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.75 lbboneless skinless chicken breasts

1 tspfresh ground pepper

2 tspgreen pepper sauce

1 tspprepared horseradish

2 Tbspcider vinegar

½ tspkosher salt

¾ cuplight mayonnaise

1 Tbspsugar

2 Tbspwater

Instructions

Step 1

Place chicken in bag (wash hands). Combine mayonnaise, water, vinegar, sugar, pepper, salt, and horseradish (reserve 3/4 cup sauce for later use).

Step 2

Pour remaining 1/4 cup sauce and pepper sauce over chicken; seal bag tightly and knead to coat chicken evenly. Chill 1 hour (or overnight) to marinate.

Step 3

Preheat grill (or grill pan) on medium-high. Place chicken on grill (discarding marinade) and reduce heat to low; grill 15–18 minutes, turning frequently, and until chicken is 165°F. During last 5 minutes of grill time, baste chicken with 1/4 cup of the reserved sauce. Slice chicken and serve with remaining 1/2 cup sauce.